Wednesday, March 5, 2014

Pancake Day! Savory Crepes




“Eggs, milk, and wheat.  That’s nutrition!”  All I could think of when I realized it was Pancake Day was Bill Cosby’s “chocolate cake for breakfast” routine.  I did the same mental gymnastics as he did; I made a list of the ingredients in crepes and realized, that unlike Bill Cosby’s routine, crepes would  actually fall within my new meal plan.  After all, the only ingredients in crepes are eggs, flour and milk . . . and then whatever else you want to add to them. 

When I lived in Bristol, England, there was a Dutch pancake house we used to go to – especially on Pancake Day (for those of you who don’t know, Pancake Day is also known as Mardi Gras, Carnival, Shrove Tuesday, etc. The tradition of eating pancakes arose from people using up their eggs, flour and milk in preparation for Lent.)  The first time I ever went to this pancake house in Bristol, my American mind was very confused.  I was expecting something like an IHOP, so when we sat down and I looked at the menu and they had savory pancakes, with things like spinach and chicken and cheese, I was very skeptical.  But when the “pancakes” were brought out from the kitchen, it turned out they were really crepes, crepes the size of your head, with tons of ooey gooey cheese.  So delicious!

Now that I am avoiding all sweets, I knew I couldn’t have American style pancakes for breakfast, so I thought for dinner I would try to re-create the savory crepes I remember so fondly from my days in England.  I hadn’t made crepes since high school French class!  Honestly, I had forgotten how easy they were to make.  I may just add this to my family recipe repertoire now.  We only had one misshap, where I dropped the plate I was intending to use to take my “finished product” shot, so you’ll have to make do with the “in progress” shot because Aaron and I were too busy sweeping up broken bits of plate and melted cheese from the floor to remember to take a picture.

Here’s the recipe I used:
  • 3 eggs
  • 1 cup flour
  • 1 ½ cups milk
  • 3 tbs melted butter
  • whatever fillings you want (can be sweet or savory)

  1. Whisk together the eggs, flour and ½ cup of the milk until smooth.  Then slowly add the rest of the milk until the consistency of the batter is like heavy cream. 
  2. Once the batter is smooth, with no lumps, put the bowl in the fridge while you prep everything else (cut up whatever fillings you want, melt the butter, etc.). 
  3. Heat a 9 inch non-stick skillet, coated with a tiny bit of butter, over medium heat until a sprinkle of water sizzles when dropped on it.
  4. Pour about 1/3 cup of batter onto the skillet and then pick up the skillet to swirl the batter around to make it coat the pan thinly and evenly.  Cook until the edges turn slightly brown and then flip.  Once you get going, this should only take about 15 seconds per side (the first couple crepes will take a little longer).
  5. I added my toppings to the second side before removing from the pan, just so I could melt the cheese.  You can add the toppings either in the pan or after removing from the pan.  It might be easier to do it after because the filled crepes became a little cumbersome to move to the plate. 


This recipe makes 8 crepes, so I have some leftover that I think I might use for making breakfast crepes and filling with eggs and cheese and whatever veggies suit my fancy! Or maybe I'll add some fruit to go with my afternoon snack.


What are your favorite fillings for crepes?

Linking to:
- See more at: http://www.anyonita-nibbles.co.uk/2014/03/tasty-tuesdays-51.html#sthash.JKfGhpt0.dpuf

Sunday, March 2, 2014

3 Hour Glucose Test Results: “Borderline” Gestational Diabetes

Well, I got the results from that horrific 3 hour ordeal. They were not what I hoped.  I am considered “borderline” gestational diabetic.  Basically what that means is that I am now on a doctor supervised meal plan for the duration of the pregnancy and have to go in for a blood draw every other week to make sure my blood sugar is where it’s supposed to be.  On the plus side, since I’m only borderline, I don’t have to measure my own blood sugar multiple times a day and I don’t have to take any medication. 

I was talking to my grandparents the other night, and they had never heard of gestational diabetes.  So for those of you who don’t know what I’m talking about, here’s a brief overview:  gestational diabetes (GD) affects about 18%of pregnancies.  No one knows what causes it, but the key risk factors are women who: are overweight, have a family history of diabetes, previously had a large baby (9 lbs) or more, had gestational diabetes in the past, had a baby who died before birth, or are Latina, African American, South or East Asian or Pacific Islander.  (For what it’s worth, I have none of those risk factors.)  The main risks associated with GD are that the baby can grow too large and have to be born early via c-section, The baby’s blood sugar can be low.  The baby’s organs might not be fully developed.  Risks to the mother may include preeclampsia, shortness of breath and risk of infection.  Fortunately, for the vast majority of women, the condition goes away after the baby is born.

My blood draw results were a little odd.  Only one of the four draws was above the normal range.  The weird part is that my blood sugar spiked in the middle of the test, even though I hadn’t eaten anything.  When I questioned whether that could be a real result or whether the lab may have accidentally mixed up my vials of blood, they actually went back and re-tested everything.  They verified that weird spike was there.  Due to that abnormality, they are treating me as “pre-diabetic/borderline.”  Apparently Kaiser is super conservative when it comes to gestational diabetes.  My nurse case manager told me that at many other doctors’ offices, I would have passed the test and wouldn’t have to watch my diet.

What does this diet consist of, you ask?  No sweets, and a good balance of protein, veggies, carbs and fats.  It’s not really that far off from my regular diet.  (Though I will admit to eating a little more chocolate in February than normal . . .hey, it was Valentine’s Day).  I have to eat every 2-3 hours, which is probably more often than I normally eat.  I will say this about Kaiser, they are very into taking preventive measures!  I had to take a class with a dietician to go over this new meal plan.  The other two women in class with me also had only one abnormal blood draw during the 3-hour test.  It was nice to be in there with other borderline people.  Neither of them fell into any of the high risk categories either, so the dietician said, sometimes it just happens and we don’t know why and assured us that we didn’t do anything wrong.

One of my friends had GD with her first kid and she said something that comforted me a little.  She said the hardest part of the whole thing is the ego blow that comes with a diagnosis like this.  She and I are both fit, active people.  Diabetes is one of those diseases you only really hear about in relation to obesity.  You wonder constantly if you did something to cause it.  So it’s nice to know that other fit people get it too (or in my case, have something wacky about their blood sugar levels, not quite rising to the level of GD, but still requiring careful scrutiny of everything that goes into my mouth for the next 2 ½ months).

The biggest challenge in this diet will be breakfast.  All cereals, oatmeal and bagels are off limits (as well as all fruit juice, but I don’t drink a lot of juice anyway), and I can’t have any milk or fruit at breakfast (though I am supposed to be drinking milk and eating fruit during the rest of the day, just not breakfast).  When they told me what I couldn’t have for breakfast, my jaw dropped . . . they basically described my breakfast every day and now I can’t have it at all.  Which essentially means I have to eat eggs for breakfast.  Those of you who know me know that I am not an egg person.  So for the past few days, I have been experimenting with eggs and figuring out ways to make them more palatable.  I am allowed to have cheese in the morning, which helps immensely with the whole egg thing.  So far, I’ve made myself a breakfast burrito, a couple of different types of breakfast sandwiches, and an omelet. 


I also have pregnancy anemia, so I bought myself a ginormous thing of fresh spinach and have started adding a bit of spinach to almost every meal.  I did a spinach and egg omelet this morning, which was ok.  I think I need to add more spices next time.  (I also got other vegetables that have iron, but spinach is the one most people think of when they know they need more iron).  I added spinach instead of lettuce to my sandwich for lunch today.  I think I’ll mix it into my salad for tomorrows lunch.  If you have any good spinach recipes, ways to make eggs palatable to a non-egg person, or any other low-sugar, GD safe recipes, send them my way!

Sunday, February 23, 2014

3 Hour Glucose Test


Here I sit at Kaiser during the first of 3 one-hour sessions this morning.  I failed my 1-hour glucose test by 7 points, which means I now have to do the 3-hour test.  For those of you who don’t know, some people develop diabetes during pregnancy, so doctors test all pregnant women for gestational diabetes.  Gestational diabetes can cause babies to grow too much in the womb and have a high birth weight, it can also lead to risk factors for childhood obesity and breathing problems.

The initial test is only an hour and relatively easy.  You drink a super sugary drink and then they draw blood an hour later to see how well the body handles the sugar.  You can go down to the lab after a regular check up, the drink tastes a bit like orange Gatorade, wait an hour and get your blood drawn.  The three-hour test is a lot more involved and a lot more annoying.  It requires fasting prior to taking the test (so I have not had anything to eat since 9pm last night), then you have to drink a drink that is twice as sweet as the Gatorade flavored one and it’s fruit punch flavored.  I HATE fruit punch.  Then they draw your blood every hour for 3 hours to see if your body can handle it.  So by the time this test is done, I will have not eaten anything except that ridiculously sweet beverage from 9pm last night until noon today.  I don’t know about you, but I consider that cruel and unusual punishment to make a pregnant lady not eat for that long!  And to top it all off, I’m here on a Saturday.  Pro: I don’t have to take half a day off work to get this test done.  Con: I have waste a quarter of my weekend on it. (Which is especially annoying since I am hosting a bridal shower for one of my dear friends tomorrow and would much rather be spending this time shopping, cleaning the house and prepping food for tomorrow.)

I really hope I don’t actually have gestational diabetes and that this failed 1-hour test was just a fluke.  I’m certainly not in a high-risk category: I’m still active, I eat mostly healthy, my starting weight was healthy and I haven’t gained an inordinate amount of weight.  I guess it’s not the end of the world if I do – they’ll just give me a modified diet and tell me to get more exercise . . . right?  Avoiding refined sugars would be easy for me (though I would miss the occasional cookie or ice cream).  It’s watching for natural sugars that would be a pain.  Having to be careful about eating apples or bananas would be super annoying.

I’ll check in between each blood draw and let you know how I’m feeling and how that sickly sweet drink is affecting me.

First Hour:
I’m hungry & nauseous.  That drink is waaay too sweet.  If only I could have a sandwich . . . ah well, better not fantasize about food too much since I have 3 hours left of this thing.  Ugh.  Good thing I brought both my laptop and a book.

Second Hour:
Still hungry, but almost feel like I’m at that “beyond the point of hunger” point.  That is, until I start thinking about food.  Bonus: Kaiser has wi-fi so I can surf the internet during this ordeal.  Glad I brought my laptop.  Honestly, as annoying as this is, I guess I can look on the bright side: I have 3 hours to myself to read or write or do whatever . . . except eat, that is.

3rd Hour:
I will not puke, I will no puke, I will not puke . . .
If you puke, they make you do the whole thing all over again.  I will not be that person.  So glad I packed a sandwich that is waiting for me in the car.  Not sure it would be safe for me to drive without putting something in my belly first.  This is mean and cruel . . . but there’s only an hour left and then I can eat and get on with my day.


I will update with my results when & if I’m ready to share them.

On the plus side, Aaron sent me this adorable video of Guinevere.  I must have watched it at least 15 times during my 3 hour wait at Kaiser.


Friday, February 21, 2014

Ode to My Crockpot



Dear Crockpot:

How do I love thee?  Let me count the ways...
  1. You have dinner ready and waiting for me when I get home from work, allowing us have family dinner together ... even on a weeknight.
  2. You help me have dinner with a clean kitchen since I can do all washing up well before dinner is ready.
  3. You help me create a healthy dinner for my family.
  4. So versatile, you will cook meats, vegetarian dishes, soups, stews, even whole chickens with equal panache.
  5. You make enough food that there are always leftovers for lunches for the rest of the week.
  6. You do not heat up the kitchen like the oven does.
  7. I can toss a bunch of ingredients into you in the morning and walk away while you spend all day slaving in the kitchen preparing dinner for me.
  8. You have yet to burn or overcook anything (though if you did, it's ok, I would take the blame for you).
  9. Whether a recipe is simple or complicated, it almost always seems to come out delicious!
  10. The house always smells amazing when you do your thang!

Seriously, I super love my crockpot.  I own these two crockpot cookbooks and love them both and highly recommend them:




(disclosure: the pictures above are affiliate links to amazon.  If you make a purchase on amazon immediately after clicking on these links, I will get a small percentage)


Do you have a crockpot?  What's your favorite crockpot recipe?